No matter how deep your struggle, there is help available for you. Please reach out to someone or call these numbers below. You matter, your story matters, and this one human life is too precious to give up on!
988 Suicide & Crisis Lifeline
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org. Veterans, press 1 when calling.
PepToc is a hotline featuring pre-recorded words of encouragement and life advice from a small K-6 school.
When someone calls the hotline, they will hear: “If you’re feeling mad, frustrated or nervous, press one. If you need words of encouragement and life advice, press two. If you need a pep talk from kindergarteners, press three. If you need to hear kids laughing with delight, press four.”
Text TALK to 741741 to text with a trained crisis counselor from the Crisis Text Line for free, 24/7
Send a text to 838255