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You are not alone!

No matter how deep your struggle, there is help available for you. Please reach out to someone or call these numbers below. You matter, your story matters, and this one human life is too precious to give up on!


24/7 Crisis Hotline

988 Suicide & Crisis Lifeline

If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat Veterans, press 1 when calling.



PepToc is a hotline featuring pre-recorded words of encouragement and life advice from a small K-6 school. 


When someone calls the hotline, they will hear: “If you’re feeling mad, frustrated or nervous, press one. If you need words of encouragement and life advice, press two. If you need a pep talk from kindergarteners, press three. If you need to hear kids laughing with delight, press four.”


Crisis Text Line

Text TALK to 741741 to text with a trained crisis counselor from the Crisis Text Line for free, 24/7


Veterans Crisis Line

Send a text to 838255


We're here for you. Please reach out to one of these resources or to Everything is going to be OK!